No-Bake Cardamom nibbles

Name: No-Bake Cardamom nibbles Recipe
Prep time: 3 min
Total time: 3 min
Yield: 12
Ingredients: 1/4 cup almond butter. I used chunky unsalted. If you use salted you should probs eliminate the extra salt.; 1/2 cup Whole Rolled Oats; 1/4 cup Pure Maple Syrup (I actually used 1/2 agave 1/2 maple you could probably substitute any liquid sweetener you wanted i.e. honey brown rice syrup whateves.); 1/2 tsp. Cardamom; 1/4 teaspoon Cinnamon; Pinch of Sea Salt; You can add loads of fun stuff to this! Like chocolate carob unsweetened coconut other nuts dried fruit. I was tempted to roll these in sesame seeds but I decided against it. Maybd next time!

Minutes to Prepare: 3

Number of Servings: 12

Ingredients

1/4 cup almond butter. I used chunky unsalted. If you use salted you should probs eliminate the extra salt.1/2 cup Whole Rolled Oats1/4 cup Pure Maple Syrup (I actually used 1/2 agave 1/2 maple, you could probably substitute any liquid sweetener you wanted, i.e. honey, brown rice syrup, whateves.)1/2 tsp. Cardamom1/4 teaspoon CinnamonPinch of Sea SaltYou can add loads of fun stuff to this! Like chocolate, carob, unsweetened coconut, other nuts, dried fruit. I was tempted to roll these in sesame seeds but I decided against it. Maybd next time!

Directions

Mix all ingredients in a bowl. Drop by full teaspoon onto a piece of parchment paper. Refrigerate overnight, or pop in the freezer if you can't wait that long!

Serving Size: Makes 12 fun nibble-sized cookies!

Number of Servings: 12

Recipe submitted by SparkPeople user DELGI83.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.9
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 12.7 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.9 g
Protein: 1.4 g

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