Fluffy Strawberry Crepes
- Number of Servings: 10
Ingredients
1.25 cups Fat Free milk3/4 Cup Egg Substitute3/4 tsp. vanilla extract1 cup flour1 tsp. sugar1/4 tsp. salt2/3 cup strawberry spreadable fruit (I used preserves)3 cups chopped fresh strawberries2 tsp. powdered sugar
1. In a mixing bowl, combine the milk, egg substitute and vanilla. combine thef lour, sugar and salt; add to milk mixture and mix wiell. Cover and refrigerate for 1 hour.
2. Coat a 7 or 8 inch nonstick skillet with nonstick cooking spray. heat skillet over medium heat. Pour about 2 T batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating with additional nonstick cooking spray as needed.
3. Spread each crepe with about 2 tsp. spreadable fruit. Top with about 3 T strawberries. Roll up, sprinkle with powdered sugar.
2. Coat a 7 or 8 inch nonstick skillet with nonstick cooking spray. heat skillet over medium heat. Pour about 2 T batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating with additional nonstick cooking spray as needed.
3. Spread each crepe with about 2 tsp. spreadable fruit. Top with about 3 T strawberries. Roll up, sprinkle with powdered sugar.
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 113.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
Member Reviews
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LOFSTI
I cheated and use 50 calorie each Frieda pre- made crepes, but that said I took your idea for the filling and it was wonderful. Loved the strawberry combo with smuckers low sugar jam, I also saw an idea in another spark recipe to add cottage cheese-so added daisy 2 % 1/8 cup to each also. Thank you - 1/7/17