Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup cottage cheese1/2 cup oats6 tbsp egg whites1/2 scoop whey protein powder (I use GNC 100% Whey Vanilla)1 tsp vanilla extract (or to taste)1/2 tsp baking sodaCinnamon (to taste)
1. Combine all ingredients and blend in a food processor. Depending on how smooth you want the batter, blend for up to 1 minute.
2. Heat up a skillet or griddle. Pour out pancake batter to make circles of approx. 4 inches in diameter. Cook until bubbles begin appearing (approx 2 minutes). Flip and cook on other side for another minute.
3. Remove from griddle and enjoy!
Serving Size: Makes 4-5 pancakes at approx 4 in diameter
Number of Servings: 1
Recipe submitted by SparkPeople user SHANN1530.
2. Heat up a skillet or griddle. Pour out pancake batter to make circles of approx. 4 inches in diameter. Cook until bubbles begin appearing (approx 2 minutes). Flip and cook on other side for another minute.
3. Remove from griddle and enjoy!
Serving Size: Makes 4-5 pancakes at approx 4 in diameter
Number of Servings: 1
Recipe submitted by SparkPeople user SHANN1530.
Nutritional Info Amount Per Serving
- Calories: 345.2
- Total Fat: 5.5 g
- Cholesterol: 30.7 mg
- Sodium: 1,109.5 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 8.9 g
- Protein: 39.1 g
Member Reviews