Devon's baked salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup water1/2 cup red onion1/4 cup lemon juice1/2 tsp salt1/2 tsp pepper2-4 lemon slices2 ibs salmon steakes2 tbs flour
3 meat exchanges and 1 vegetable exchange
Combine water, onion,lemon juice salt and pepper and lemon slices in sauce pan 20 minutes
wash and dry salmon steakes place in center of sheet of foil on Baking pan
pour sauce over fish and seal foil carefully
bake 375 degree oven for 30-45 minutes or until fish flakes
remove fish to platter and pour remaining juices into a sauce pan over cooked medium heat until thick. place on fish and serve on bed of rice
Number of Servings: 1
Recipe submitted by SparkPeople user DEVONMARIE.
Combine water, onion,lemon juice salt and pepper and lemon slices in sauce pan 20 minutes
wash and dry salmon steakes place in center of sheet of foil on Baking pan
pour sauce over fish and seal foil carefully
bake 375 degree oven for 30-45 minutes or until fish flakes
remove fish to platter and pour remaining juices into a sauce pan over cooked medium heat until thick. place on fish and serve on bed of rice
Number of Servings: 1
Recipe submitted by SparkPeople user DEVONMARIE.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 14.0 g
- Cholesterol: 60.0 mg
- Sodium: 55.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
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