black bean salad

Name: black bean salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 c black beans; 2 c frozen kernel corn thawed; 1 c chopped sweet peppers; 1 avocado mashed; 1/4 c lime juice; 1 tsp ground cumin; 1/4 tsp black pepper; 1/4 tsp salt; 1/4-1/2 c green onions to taste

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 c black beans2 c frozen kernel corn, thawed1 c chopped sweet peppers1 avocado mashed1/4 c lime juice1 tsp ground cumin1/4 tsp black pepper1/4 tsp salt1/4-1/2 c green onions to taste

Directions

mash avocado with lime juice. mix with other ingredients chopped fine. Black beans should be drained and rinsed if canned. corn and beans do not need to be chopped :) there are lots of healthy ingredients that could be added.

Serving Size: about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HINCTYBEAT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 78.8 mg
Total Carbs: 19.8 g
Dietary Fiber: 5.2 g
Protein: 4.2 g

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