Humas Garlic and Red Pepper

Name: Humas Garlic and Red Pepper Recipe
Prep time: 15 min
Total time: 15 min
Yield: 24
Ingredients: 2 Cans PC Blue Menu No Salt added Chick Peas; 1 cup of chopped red orange or yellow sweet bell peppers; 6 cloves of Garlic coarsely chopped; 1/2 small onion coarsely chopped; 1/4 cup Olive Oil; 1/4 cup Grapeseed Oil; 2 teaspoons lemon juice; 1 teaspoon Balsamic Vinegar; 1 tbsp Black Pepper

Minutes to Prepare: 15

Number of Servings: 24

Ingredients

2 Cans PC Blue Menu No Salt added Chick Peas1 cup of chopped red, orange or yellow sweet bell peppers6 cloves of Garlic coarsely chopped1/2 small onion coarsely chopped1/4 cup Olive Oil1/4 cup Grapeseed Oil2 teaspoons lemon juice1 teaspoon Balsamic Vinegar 1 tbsp Black Pepper

Directions

Rinse and strain the chick peas. Coarsely chop the garlic, onion and peppers. Then add all the ingredients into a food processor and mix until your desired consistency. Enjoy!

Serving Size: makes 24 1/4 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user OBERONE2011.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 79.5
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 30.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 2.0 g

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