Barfi light

Barfi light
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Barfi light calories by ingredient


Low fat version of sweet Indian recipe Low fat version of sweet Indian recipe
Number of Servings: 20


    100g skimmed milk powder
    220g Low fat condensed milk
    1/8 tsp cardamom seed powdered
    Pistachios to decorate


1. Add ingredients except pistachios to a microwave proof bowl
2. Mix well then cook in microwave for approx 1-1 and half mins until milk starts to rise
3. Stir
4. Do steps 2 and 3 twice more
5. Tip mixture onto a tray or plate and roll out to about 1/4 to 1/2 inch thick
6. Allow to cool thoroughly
7. Cut into 20 squares or diamonds and decorate with pistachios
8. Cool further in fridge

Number of Servings: 20

Recipe submitted by SparkPeople user TINCEY2001.