Barfi light
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 57.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 3.1 g
View full nutritional breakdown of Barfi light calories by ingredient
Introduction
Low fat version of sweet Indian recipe Low fat version of sweet Indian recipeNumber of Servings: 20
Ingredients
-
100g skimmed milk powder
220g Low fat condensed milk
1/8 tsp cardamom seed powdered
Pistachios to decorate
Directions
1. Add ingredients except pistachios to a microwave proof bowl
2. Mix well then cook in microwave for approx 1-1 and half mins until milk starts to rise
3. Stir
4. Do steps 2 and 3 twice more
5. Tip mixture onto a tray or plate and roll out to about 1/4 to 1/2 inch thick
6. Allow to cool thoroughly
7. Cut into 20 squares or diamonds and decorate with pistachios
8. Cool further in fridge
Number of Servings: 20
Recipe submitted by SparkPeople user TINCEY2001.
2. Mix well then cook in microwave for approx 1-1 and half mins until milk starts to rise
3. Stir
4. Do steps 2 and 3 twice more
5. Tip mixture onto a tray or plate and roll out to about 1/4 to 1/2 inch thick
6. Allow to cool thoroughly
7. Cut into 20 squares or diamonds and decorate with pistachios
8. Cool further in fridge
Number of Servings: 20
Recipe submitted by SparkPeople user TINCEY2001.