Multi-Grain Muffins

Name: Multi-Grain Muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 15
Ingredients: 1/4 c Whole Wheat Flour; 1 1/4 c unbleached flour; 1/2 c quick oats; 2 TBLSP bran or toasted wheat germ; 2 TBLSP cornmeal; 1 TBLSP baking powder; 1 tsp cinnamon; 1/2 c Applesauce unsweetened (or 1 med apple peeled/grated); 1/2 c Raisins; 1 tsp salt; 1/4 c. chopped nuts (I use pecans); Baby Carrots raw 6 large; Egg fresh 1 large; 1/2 c Canola Oil; 1/2 c Honey; 1 c Milk

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 15

Ingredients

1/4 c Whole Wheat Flour1 1/4 c unbleached flour1/2 c quick oats2 TBLSP bran or toasted wheat germ2 TBLSP cornmeal1 TBLSP baking powder1 tsp cinnamon1/2 c Applesauce, unsweetened (or 1 med apple peeled/grated)1/2 c Raisins1 tsp salt1/4 c. chopped nuts (I use pecans)Baby Carrots, raw, 6 large Egg, fresh, 1 large1/2 c Canola Oil1/2 c Honey1 c Milk

Directions

Preheat oven to 400. Grease muffin pan. Combine all ingredients (up to and including carrots) in a large bowl. In another bowl, whisk egg, honey, oil & milk until smooth. Add wet ingredients to dry and stir until blended. Do not overbeat batter. Let rest for a minute. Fill muffin cups w/batter. Bake 17-18 minutes or until knife comes out clean.

Serving Size: makes approx 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user SCRAPSANDSASS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 9.9 g
Cholesterol: 14.0 mg
Sodium: 268.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 1.7 g
Protein: 3.2 g

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