Easy 3 Bean Sweet Chicken Chili - Large Slowcooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb. boneless, skinless chicken breasts1 yellow onion, chopped3 stalks of celery, chopped4 cloves of garlic, pressed1 can of black beans, drained1 can of chick peas/garbonzo beans, drained1 can of dark red kidney beans, drained2 16 oz. cans chili tomatoes, with juice1 16 oz. can tomato puree or small can of paste1 cup of frozen corn kernels3 cups of low sodium chicken broth2 tbsp. of brown sugar2 tbsp. chili powder1 tbsp. cumin powder2 tbsp. lime juice (for cooking chicken)
Chop onions and celery, press garlic or just use a heaping tablespoon of the chopped garlic from a jar. In a crockpot/slow cooker, add all ingredients except chicken. Saute chicken breasts in lime juice and a dash of chili powder. I use non-stick spray first. Shred or chop chicken and add to crockpot. I usually keep the pot on high until it begins to simmer, then turn to low. Once the celery and onions are tender, it's done. For a faster recipe, saute the celery, onions and garlic first, then add to crockpot.
Top with reduced fat cheese and fat free sour cream for something extra!
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHIERSARAH.
Top with reduced fat cheese and fat free sour cream for something extra!
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHIERSARAH.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 1.2 g
- Cholesterol: 4.7 mg
- Sodium: 615.2 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.7 g
- Protein: 7.9 g
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