Crustless Smoked Salmon Quiche

Name: Crustless Smoked Salmon Quiche Recipe
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 10
Ingredients: 1 1/2 cups sliced fresh mushrooms; 1 cup grated carrots; 1 cup chopped red pepper; 1 cup chopped green onion; 6 cloves garlic minced; 2 teaspoons grapeseed oil; 1 (15 ounce) container part-skim ricotta cheese; 1 1/4 cups egg whites; 1 (10 ounce) package frozen chopped spinach thawed and; squeezed dry; 8 oz of sliced peppered smoked salmon; 40g unsweetened whey protein isolate; 1 tablespoon minced fresh parsley; 1/2 teaspoons nutmeg; 1/2 teaspoon salt; 1/4 teaspoon pepper

Minutes to Prepare: 30
Minutes to Cook: 55

Number of Servings: 10

Ingredients

1 1/2 cups sliced fresh mushrooms1 cup grated carrots 1 cup chopped red pepper1 cup chopped green onion6 cloves garlic, minced2 teaspoons grapeseed oil1 (15 ounce) container part-skim ricotta cheese1 1/4 cups egg whites1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry8 oz of sliced peppered smoked salmon40g unsweetened whey protein isolate1 tablespoon minced fresh parsley1/2 teaspoons nutmeg1/2 teaspoon salt1/4 teaspoon pepper

Directions

Directions:
1. Coat the bottom of 2, 9-in. pan coated with grapeseed oil; set aside.
2.In a large nonstick skillet, saute the mushrooms, carrots, red pepper, onion and garlic in oil until tender; drain.
3. In a large bowl, combine ricotta cheese, protein powder and egg whites. Stir in the spinach, salmon, parsley, nutmeg, salt and pepper. Stir in vegetable mixture.
4. Transfer to prepared pan. Bake at 350 degrees F for 45-55 minutes or until edges are lightly browned and a knife inserted near the center comes out clean. Let stand for 10 minutes prior to serving.

Serving Size:�10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTHYNIBBLES.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving