Sesame-Ginger Wheat Berry Salad

Name: Sesame-Ginger Wheat Berry Salad Recipe
Yield: 4
Ingredients: 1 1/4 c water; 1/2 c wheat berries; 1 c canned black beans rinsed and drained; 1/2 of a medium mango seeded peeled and chopped; 3/4 cup thin bite-size strips carrots; 1/4 c purchased mango chutney; 2 T rice vinegar; 2 t toasted sesame oil; 1/4 t ground ginger; salt (optional); 1 small head napa cabbage coarsely shredded

Number of Servings: 4

Ingredients

1 1/4 c water1/2 c wheat berries1 c canned black beans, rinsed and drained1/2 of a medium mango, seeded, peeled, and chopped3/4 cup thin bite-size strips carrots1/4 c purchased mango chutney2 T rice vinegar2 t toasted sesame oil1/4 t ground gingersalt (optional)1 small head napa cabbage, coarsely shredded

Directions

In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, 45-60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage.

Makes 4 (2/3 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 512.3 mg
Total Carbs: 50.9 g
Dietary Fiber: 8.1 g
Protein: 7.5 g

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