Roast Pumpkin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups pumpkin(raw), cut into chunks3-4 tablespoons olive oil1 chili pepper, deseeded and chopped2 cloves garlic, minced1 teaspoon chili powder salt & freshly ground black pepper
1. Place oil, chili, chili powder and garlic into a bowl and mix into a paste.
2. Add the pumpkin to the bowl and mix until all the chunks are well coated.
3. Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).
4. Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender.
The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.
Makes about 2 1cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BROOKSIER.
2. Add the pumpkin to the bowl and mix until all the chunks are well coated.
3. Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).
4. Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender.
The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.
Makes about 2 1cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BROOKSIER.
Nutritional Info Amount Per Serving
- Calories: 287.8
- Total Fat: 28.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
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