southwest dip

Name: southwest dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 can shoepeg corn; 1 can black eyes peas; 3 to 4 roma tomatoes; 3 avacados; 1 bunch green onions; 11/2 bottle fat free zesty italian dressing

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 can shoepeg corn1 can black eyes peas3 to 4 roma tomatoes3 avacados1 bunch green onions11/2 bottle fat free zesty italian dressing

Directions

combine all ingredients and serve. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user MUSIKZWIFE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 79.0 mg
Total Carbs: 23.4 g
Dietary Fiber: 6.5 g
Protein: 3.6 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews