Linda's Low Carb Spicy Sausage and "Rice" Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
15 ounces fresh cauliflower, shredded 1 pound pork sausage 8 ounces cream cheese, softened 10 ounce can Ro-tel tomatoes, undrained (diced tomatoes with green chiles) 4 ounces cheddar cheese, shredded Salt and pepper, to taste
In a large casserole, cover and microwave the cauliflower with 2 tablespoons water about 4 minutes on HIGH. Stir and cook another 3-4 minutes until tender-crisp. Meanwhile, in a large skillet, brown the sausage; drain the fat. Stir the softened cream cheese into "rice" until well blended. Stir in tomatoes. Season to taste with salt and pepper. Stir in the cheddar cheese and sausage. Microwave on MEDIUM for about 10-20 minutes until hot and bubbly. Or, bake at 350º for 20-30 minutes.
Makes 6-8 servings
Freezing not recommended
Serving Size: makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUNAKM.
Makes 6-8 servings
Freezing not recommended
Serving Size: makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUNAKM.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 20.8 g
- Cholesterol: 62.3 mg
- Sodium: 596.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.6 g
- Protein: 10.7 g
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