Lower Calori Pad Thai

Name: Lower Calori Pad Thai Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 packages shiratake tofu noodles; 1/2 cup shelled edamame soy beans; 1/2 package great value stir fry veggies (1/2 bag); 2 tbsp peanut butter; 2 tbps low sodium soy sauce; 2 tsp garic chili paste; 1/2 tbsp sesame oil; 1 tsp minced garlic; 8 oz chopped cooked chicken breast

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 packages shiratake tofu noodles1/2 cup shelled edamame soy beans1/2 package great value stir fry veggies (1/2 bag)2 tbsp peanut butter2 tbps low sodium soy sauce2 tsp garic chili paste1/2 tbsp sesame oil1 tsp minced garlic8 oz chopped cooked chicken breast

Directions

drain noodles, rinse well, and pat dry eliminating all moisture. combine all ingredients in a bowl and mix. Cut up noodles so they will incorporate well.

Serving Size: makes 4 servings approx 1 cup ea

Number of Servings: 4

Recipe submitted by SparkPeople user GIRL*IN*MOTION.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.3
Total Fat: 8.2 g
Cholesterol: 32.9 mg
Sodium: 371.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.3 g
Protein: 20.6 g

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