Joan's Low Calorie Chicken Salad with grapes & oranges

Name: Joan''s Low Calorie Chicken Salad with grapes & oranges Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Chicken Breast no skin 2 ounces (remove); *Green Seedless Grapes 1-Grape 12 serving (remove); Peppers sweet red raw sliced .12 cup (remove); Oranges .25 cup sections (remove); Celery raw .50 cup diced (remove); *Scallions 0.12 cup (remove); *Hellmann's Low Fat Mayonnaise 4 tbsp (remove); *Sliced Almonds 1 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 2 ounces (remove)*Green Seedless Grapes 1-Grape, 12 serving (remove)Peppers, sweet, red, raw, sliced, .12 cup (remove)Oranges, .25 cup, sections (remove)Celery, raw, .50 cup, diced (remove)*Scallions, 0.12 cup (remove)*Hellmann's Low Fat Mayonnaise, 4 tbsp (remove)*Sliced Almonds, 1 tbsp (remove)

Directions

Chop cooked chicken breast. Place in a mixing bowl and add the following: Twelve green grapes cut in halves, chopped small slice of red sweet pepper, 1/4 cup chopped orange sections, 1 stalk celery minced, one green onion sliced, and 1 Tbsp. toasted sliced raw almonds. Add 1/4 cup low fat mayonnaise. Mix thoroughly and chill for at least one hour. Serves 2.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CLOVERGIRL12.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 4.4 g
Cholesterol: 16.4 mg
Sodium: 305.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.7 g
Protein: 8.1 g

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