Wheat & Oatmeal Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 ½ cup rolled oats1 Cup whole wheat flour2 tbsp. milled flax seed1 tbsp. vital wheat gluten1/3 cup honey or sugar½ tsp. salt1 tsp. baking soda1 tsp. baking powder½ Cup unsweetened apple sauce1/2 tsp. vanilla extract2 tbsp. olive oil1 egg¾ cup fat free milk1 cup fresh blueberries
Preheat oven to 375°F. Spray 2 6 cup muffin tin with cooking spray or line with muffin baking cups. Combine all dry ingredients and stir together in mixing bowl. Add remaining ingredients and stir until moistened. Fill cups ¾ full. Bake for 17-20 minutes.
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WANNACANHAVEIT.
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WANNACANHAVEIT.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 4.1 g
- Cholesterol: 15.7 mg
- Sodium: 258.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
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