Brilliant Sauteed Broccoli
- Number of Servings: 6
Ingredients
Ingredients1 pound broccoli florets3 tablespoons finely grated Parmesan cheese1 teaspoon brown sugar2 tablespoons olive oil1 teaspoon red pepper flakes1/4 teaspoon kosher salt1/8 teaspoon freshly ground black pepper
Directions
Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Recipe from Doppio Sous on allrecioes.com
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JSTEVENSON0617.
Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Recipe from Doppio Sous on allrecioes.com
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JSTEVENSON0617.
Nutritional Info Amount Per Serving
- Calories: 75.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 183.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 6.1 g
- Protein: 9.1 g
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