pie crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 c whole wheat flour1 c shortening, margarine, butter 1 c flax meal1 cup + 1/4 cup water
cut together flour and shortening, add flax meal and 1/4 cup water, Mix in 1 cup water.
Roll out and bake as usual for pies.
serving calculations are based on a single crust pie.
makes 4 crusts either 2 tops and two bottoms or 4 single crusts. 8 servings per pie
Number of Servings: 24
Recipe submitted by SparkPeople user K13KUNZ.
Roll out and bake as usual for pies.
serving calculations are based on a single crust pie.
makes 4 crusts either 2 tops and two bottoms or 4 single crusts. 8 servings per pie
Number of Servings: 24
Recipe submitted by SparkPeople user K13KUNZ.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 9.1 g
- Cholesterol: 20.3 mg
- Sodium: 54.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
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