Low Sodium braised pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz pork chops, bone in or boneless. (I used bone in)1 tsp dried rosemary1 tsp Mrs Dash Zesty blend3 tbsp olive oil1 vidalia onion sliced1 can Kroger peeled diced tomatoes no salt added3 cups Kroger fat free low sodium chicken broth1 cup red wine10 oz portobella mushrooms sliced (I used baby bellas)3 cloves garlic, minced1 cup fresh parsley, coarsely chopped4 cups fresh spinach, stems removed
Lightly season chops with rosemary and Zesty blend.
In a large skillet braise chops in 1 tablespoon olive oil for 3 minutes on each side, remove to a plate.
In same skillet, saute onion in 1 tablespooon olive oil for about 6 minutes. Add tomatoes, chicken broth and wine. Return the chops to the skillet. Bring to a boil, reduce heat and simmer 30 minutes. Add spinach and cover for 10 minutes until spinach wilts. Uncover and simmer for another 30 to 40 minutes. Meanwhile, in another skillet, saute the mushrooms and garlic in 1 tablespoon olive oil until tender, add the parsley and heat through (about 2 minutes). Add the mushrooms and parsley to the chops during the last ten minutes of cooking time to allow the flavors to meld.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLER800.
In a large skillet braise chops in 1 tablespoon olive oil for 3 minutes on each side, remove to a plate.
In same skillet, saute onion in 1 tablespooon olive oil for about 6 minutes. Add tomatoes, chicken broth and wine. Return the chops to the skillet. Bring to a boil, reduce heat and simmer 30 minutes. Add spinach and cover for 10 minutes until spinach wilts. Uncover and simmer for another 30 to 40 minutes. Meanwhile, in another skillet, saute the mushrooms and garlic in 1 tablespoon olive oil until tender, add the parsley and heat through (about 2 minutes). Add the mushrooms and parsley to the chops during the last ten minutes of cooking time to allow the flavors to meld.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLER800.
Nutritional Info Amount Per Serving
- Calories: 417.4
- Total Fat: 21.5 g
- Cholesterol: 69.7 mg
- Sodium: 518.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.4 g
- Protein: 31.1 g
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