Tuesday Night Dinfast

Name: Tuesday Night Dinfast Recipe
Yield: 1
Ingredients: 2 egg whites; 1 egg; 1 tbsp extra virgin olive oil; 1 cup Kirkland stir fry veggies; 2 cups fresh spinach; Garlic Garlic

Number of Servings: 1

Ingredients

2 egg whites1 egg1 tbsp extra virgin olive oil1 cup Kirkland stir fry veggies2 cups fresh spinachGarlic Garlic

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLYEROF77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.8
Total Fat: 19.7 g
Cholesterol: 185.0 mg
Sodium: 242.4 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.3 g
Protein: 18.9 g

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