No can Spanish Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Brown Long Grain Rice - 2 cups uncookedWater - 4 cupsBell Pepper - 1/2 cup choppedOnion - 1/2 medium choppedGarlic - 2 large cloves mincedRoma Tomatoes - 3Salt and pepper to taste
Heat Oil. Brown uncooked rice 10-15 minutes until toasted. Add onion, bell pepper and garlic. Saute until onions are sweated. Add tomatoes, water and salt and pepper to taste. Simmer on medium-low until cooked stirring occasionally.
Serving Size: makes about 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAINTEDMOMMY.
Serving Size: makes about 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAINTEDMOMMY.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 392.2 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
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