Healthy Honey Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
4 cups Oats1 cup flax seeds1 cup sunflower seeds 1 cup sesame seeds1 cup unsweetened shredded coconuts1 cup wheat bran1 cup almonds, pecans or walnuts (slivered or chopped)1/2 cup coconut oil1/2 cup honey1/2 cup peanut butter1 TBSP ground cinnamonWarm the last 4 ingredients on a stovetop over low heat, pour over grains and bake in oven at 325' for 20-30 minutes,or bake until golden brown.
Preheat oven to 325'
Warm the last 4 ingredients on a stovetop over low heat, pour over grains and bake in oven at 325' for 20-30 minutes,
or bake until golden brown. Cool and store in a cool place.
Serving Size: 10 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user DELILAHWALD.
Warm the last 4 ingredients on a stovetop over low heat, pour over grains and bake in oven at 325' for 20-30 minutes,
or bake until golden brown. Cool and store in a cool place.
Serving Size: 10 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user DELILAHWALD.
Nutritional Info Amount Per Serving
- Calories: 348.7
- Total Fat: 24.0 g
- Cholesterol: 0.0 mg
- Sodium: 35.5 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 8.7 g
- Protein: 9.6 g
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