Couscous-white bean salad

Name: Couscous-white bean salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 1 C Couscous dry; 1 Can White beans; 1 Bell Pepper; 5 radishes chopped; 15 cherry tomatoes; 1 red onion chopped; 2 tbsn olive oil; 2 tbsn lemon juice; 1 tsp Maroccan Spice

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 C Couscous dry1 Can White beans1 Bell Pepper5 radishes chopped15 cherry tomatoes1 red onion chopped2 tbsn olive oil2 tbsn lemon juice1 tsp Maroccan Spice

Directions

Prepare the couscous (follow instruction on the package). Add oil and lemon juice. Cut the veggies and add to the couscous. Add spice and serve cold.

Serving Size: 8 portions of 3/4 Cup

Number of Servings: 8

Recipe submitted by SparkPeople user JULIABELANGER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 199.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 8.0 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.1 g
Protein: 8.4 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews