Low Carb Bread

Name: Low Carb Bread Recipe
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Yield: 20
Ingredients: Add the oil/ butter (3 tbsp) 1 cup warm water and 1 egg to the bread machine.; Next add all dry ingredients:; 1 cup vital wheat gluten; 1/4 cup ground flax; 1/3 cup soya flour; 1/4 cup wheat bran; 1/4 cup oat bran; 2 tbsp sunflower seeds; 1 tsp sugar; ( If you like a sweeter bread add 1-2 tbsp of splenda. The sugar is necessary to make your yeast work.); You can really mix and match the dry ingredients substituting one for another.; Last add the yeast (1 tsp bread machine yeast) and salt to taste. I add 1 tsp. salt and sometimes vanilla.; Put the bread machine on rapid setting.; This bread is really good -- my husband now prefers it to store brought bread and the carb savings is incredible!!

Minutes to Prepare: 10
Minutes to Cook: 75

Number of Servings: 20

Ingredients

Add the oil/ butter (3 tbsp), 1 cup warm water, and 1 egg to the bread machine.Next add all dry ingredients:1 cup vital wheat gluten1/4 cup ground flax1/3 cup soya flour1/4 cup wheat bran1/4 cup oat bran2 tbsp sunflower seeds1 tsp sugar( If you like a sweeter bread, add 1-2 tbsp of splenda. The sugar is necessary to make your yeast work.)You can really mix and match the dry ingredients, substituting one for another.Last, add the yeast (1 tsp bread machine yeast), and salt to taste. I add 1 tsp. salt, and sometimes vanilla.Put the bread machine on rapid setting.This bread is really good -- my husband now prefers it to store brought bread, and the carb savings is incredible!!

Directions

Use the rapid bake setting on your bread machine. Mine takes 75 minutes, though I often pull the plug after 65, so the crust isn't too dark.

Serving Size:�Makes 20 'half slice' servings

Number of Servings: 20

Recipe submitted by SparkPeople user TORREYCRONK1.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 4.6 g
Cholesterol: 9.7 mg
Sodium: 10.6 mg
Total Carbs: 5.3 g
Dietary Fiber: 2.2 g
Protein: 9.5 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews