Cottage Cheese Apple Pancakes

Name: Cottage Cheese Apple Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3/4 cup grated apples; 1/2 cup FF Cottage Cheese; 1/4 cup egg whites; 1/4 tsp cinnamon; 1/8 tsp nutmeg (optional); 1/4 tsp salt; 1/4 cup unbleached white flour; 1 tsp baking powder sifted; 1 tsp canola oil or use oil spray on your pan; 1 Tablespoon maple syrup

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3/4 cup grated apples1/2 cup FF Cottage Cheese1/4 cup egg whites1/4 tsp cinnamon1/8 tsp nutmeg (optional)1/4 tsp salt1/4 cup unbleached white flour1 tsp baking powder, sifted1 tsp canola oil or use oil spray on your pan1 Tablespoon maple syrup

Directions

Peel, core, and grate the apples into a mixing bowl. Thoroughly mix in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt. Sprinkle in the flour and sifted baking powder, and stir well. Butter or oil a heavy griddle or nonstick skillet and place it on medium heat. For each pancake, ladle 1/2 cup of the batter onto the kot skillet. When bubbles form on the tops and the bottoms are browned, flip the pancakes over and brown them on the other side. Serve immediately topped with maple syrup. (The additional maple syrup to serve these with is not included in the calorie count).

Serving Size: Makes 7 4 inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user LEAHHAVA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 2.9 g
Cholesterol: 5.3 mg
Sodium: 788.3 mg
Total Carbs: 29.3 g
Dietary Fiber: 1.8 g
Protein: 12.2 g

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Member Reviews

CD13728480
Yuck! Heavy, chunky, didn't cook right, dry.
I had such high hopes, too! Bummer! The flavor combination was good, it just didn't work out texture-wise. - 4/15/13
GOEGIRL
This is an excellent recipe! We had them this morning and they were DELISH. Thanks for posting. - 2/20/12