Taco Beef, Rice, Beans and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground beef, leanRiceCornRed beans (any bean can be used here)
Cook and drain ground beef, add taco seasoning.
Add cooked rice, corn (drained) and beans (drained). Let simmer til warm.
Serve
Serving Size: makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELGRIZZ.
Add cooked rice, corn (drained) and beans (drained). Let simmer til warm.
Serve
Serving Size: makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELGRIZZ.
Nutritional Info Amount Per Serving
- Calories: 336.7
- Total Fat: 18.0 g
- Cholesterol: 63.8 mg
- Sodium: 321.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.9 g
- Protein: 19.4 g
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