Apple and almond muesli

Name: Apple and almond muesli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2oz rolled oats; 4oz lactaid milk; 1 chopped apple; 2 tbsps flaked almond; 2tsps honey

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2oz rolled oats4oz lactaid milk1 chopped apple2 tbsps flaked almond2tsps honey

Directions

Stand oats in a bowl with milk for 10 minutes then add apple, almond and honey.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user PINKBRITCHES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 429.3
Total Fat: 8.0 g
Cholesterol: 17.6 mg
Sodium: 64.6 mg
Total Carbs: 87.0 g
Dietary Fiber: 7.7 g
Protein: 10.8 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews