HG's Tofu Shirataki Fettuccine Alfredo

Name: HG''s Tofu Shirataki Fettuccine Alfredo Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 package Tofu Shirataki Fettuccine Noodle Substitute; 1 Tbsp Neufchatel cheese; 2 tsp reduced fat Parmesan grated topping; 1 tsp light sour cream; Salt & pepper to taste

(1)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 package Tofu Shirataki Fettuccine Noodle Substitute1 Tbsp Neufchatel cheese2 tsp reduced fat Parmesan grated topping1 tsp light sour creamSalt & pepper to taste

Directions

Drain and rinse Tofu Shirataki thoroughly. Microwave for 1 minute then dry very well. Add cream cheese, Parmesan and sour cream. Mix well. Microwave for 1 minute, mix again. Add salt & pepper to taste.

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user LOVE2RUNRN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 9.9 g
Cholesterol: 31.5 mg
Sodium: 235.6 mg
Total Carbs: 9.8 g
Dietary Fiber: 4.0 g
Protein: 6.8 g

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Member Reviews

MARLETTE4
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese - 10/16/11
BGKOZDRAS
LOVE THIS!! I make it often...usually add a can of tuna and sometimes frozen (thawed) peas. Hard to believe it's not pasta. - 9/24/11