Smoothie - Kale Smoothie (1 Serving = 1.25 cup)
- Number of Servings: 4
Ingredients
3 leaves Kale (1 bunch)1 Cucumber, peeled2 Granny Smith apples1-1/2 Tbsp lemon juice2 plums2 c. Watermelon, diced1/4 tsp. Ginger, ground1/2 c. Water
Blend all together until as smooth as possible. Serve.
Serving Size: Makes 5 cups total, or 4 servings of 1.25 cups each.
Serving Size: Makes 5 cups total, or 4 servings of 1.25 cups each.
Nutritional Info Amount Per Serving
- Calories: 141.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 47.5 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 7.1 g
- Protein: 4.8 g
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