Mom's Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb. Stew meat, cubed1 cup onion, chopped1 large rutabaga, cut into 1/2 inch pieces3 large carrots, chopped3 medium potatoes, cut into 1/2 inch pieces1 bag frozen peas (10 oz)6 cups water1/4 cup flour1 whole Bay Leaf2 tsp Salt2 tsp Pepper 1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
In a dutch oven, brown meat. When meat is browned, mix flour with 1 cup water and add to the pot. Allow this to brown a little, stirring regularly. Add the rest of the water along with the onion, rutabaga, carrots, and potatoes. Bring to a boil and add spices. Turn down and allow to simmer for at least a half hour. Add peas 5-10 minutes before serving.
Can be made with either beef or pork.
Turnip can be substituted for rutabaga or left out all together.
Also tastes good with cooked barley added.
Serving Size: Makes apx. 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEG108.
Can be made with either beef or pork.
Turnip can be substituted for rutabaga or left out all together.
Also tastes good with cooked barley added.
Serving Size: Makes apx. 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEG108.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 6.3 g
- Cholesterol: 32.0 mg
- Sodium: 552.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.8 g
- Protein: 4.0 g
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