carrot coconut soup without oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 lbs raw fresh carrots, sliced1 tbsp curry powder 1tbsp ginger root1 clove garlic.5 C light coconut milk6-8 C water
In a large soup pot, cook ginger & garlic on medium heat until soft and fragrant.
Add carrots, curry powder, water and bullion to ginger and garlic.
Turn heat to High and allow to boil.
Cook until carrots are tender.
Puree, add coconut milk and serve.
Per serving:
Calories 96.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,233.7 mg
Potassium 9.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 11.1 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.3 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user IARAHS.
Add carrots, curry powder, water and bullion to ginger and garlic.
Turn heat to High and allow to boil.
Cook until carrots are tender.
Puree, add coconut milk and serve.
Per serving:
Calories 96.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,233.7 mg
Potassium 9.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 11.1 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.3 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user IARAHS.
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,233.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.9 g
- Protein: 2.6 g
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