nonfat greek yogurt parfait

Name: nonfat greek yogurt parfait Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: very simple small banana sliced 1/4 of a cup of fiber one cereal original nonfat greek yogurt ( I like dannon 150g (5.3oz) it has 80 calories and 15 grams of protein) and sugar free maple syrup

(1)

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

very simple, small banana sliced, 1/4 of a cup of fiber one cereal original, nonfat greek yogurt ( I like dannon 150g (5.3oz) it has 80 calories and 15 grams of protein) and sugar free maple syrup

Directions

small banana (sliced) add some cereal to the bottom of a glass and start your layer of yogurt, banana at the top finish with some cereal for that added crunch, add just a touch of sugar free maple syrup or frozen wild blueberries and enjoy, let me know what you think.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ASNF6193.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 3.5 g
Cholesterol: 10.0 mg
Sodium: 223.5 mg
Total Carbs: 45.5 g
Dietary Fiber: 9.6 g
Protein: 17.0 g

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Member Reviews

WATERGUYHAWAII
A great alternative when you need something quick and sweet. - 5/14/20