Vegan Banana Coconut Oatmeal Pancakes
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Directions
Dry:3/4 cup oat flour1 cup all-purpose flour (whole wheat pastry would work too)2 tbsp sugar2 tsp baking powder3/4 tsp kosher salt1 cup unsweetened shredded coconutWet:2 tbsp canola oil1 1/4 cups nondairy milk (I used soy)1 cup cooked oatmeal1 tbsp unsulphured molasses (not blackstrap)1 banana, mashedChocolate chips (optional)
Sift the dry ingredients together and set aside. In a separate bowl, whisk together the oil, milk, oatmeal, molasses, and banana. Fold the wet ingredients into the dry ingredients and be careful not to overmix. If not using immediately, it can be kept in the fridge overnight, but may need to be thinned with milk.
Heat a skillet over medium heat. When hot, scoop the batter (about 1/4 cup at a time) and cook until bubbles form and then flip.
Serving Size: 18 small pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user BROCOLIJOLI.
Heat a skillet over medium heat. When hot, scoop the batter (about 1/4 cup at a time) and cook until bubbles form and then flip.
Serving Size: 18 small pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user BROCOLIJOLI.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 155.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.0 g
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