Tuna, Tomato, Red Onion & Olive Pita Filling
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 Tbsp lemon juice2 Tbsp olive oil1/4 tsp salt1/4 tsp pepper3 5oz cans tuna, drained1/2 small red onion, thinly sliced1/2 cup grape tomatoes, halved1/4 cup kalamata olives, pitted and halved1/4 cup flat leaf parsley, roughly chopped
1. In a large bowl, whisk togeth the lemon juice, olive oil, salt & pepper.
2. Add the tuna, onion, tomatoes, olives and parsley, gently tossing to comine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
2. Add the tuna, onion, tomatoes, olives and parsley, gently tossing to comine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
Nutritional Info Amount Per Serving
- Calories: 181.5
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 471.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
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