Stir-fried Snow Peas & Onions

Name: Stir-fried Snow Peas & Onions Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 6 oz. package Snow Peas (about 2 cups); 1 thinly sliced onion cut into strips; 1 teaspoon sesame oil; salt or soy sauce (optional)

(4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 6 oz. package Snow Peas (about 2 cups)1 thinly sliced onion, cut into strips1 teaspoon sesame oilsalt or soy sauce (optional)

Directions

Spray a skillet with non-stick spray. Add 1 teaspoon of sesame oil and heat for a minute or so. Add the onion and stir fry until cooked (or slightly underdone), the less you cook it, the crunchier it will be. Then add the snow peas and stir fry until done to your liking -- a minute or two. (Sprinkle with salt or soy sauce to taste -- optional -- not included in the nutritional information.) Makes about 8 oz. -- or 2 servings, 4 oz. each

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 76.7
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

More Recipes Like This

TIME7

CALS53

(41 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 52.5 FAT 2.2 PROTEIN 2.4 CARBS 6.9 FIBER 2

TIME45

CALS301

(60 ratings)

Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON

CALORIES 300.8 FAT 9.3 PROTEIN 30.5 CARBS 23.6 FIBER 0.6

TIME0

CALS400

(56 ratings)

Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 399.9 FAT 6.6 PROTEIN 32.3 CARBS 49.9 FIBER 1.7

TIME10

CALS217

(44 ratings)

10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: CD13369833

CALORIES 217 FAT 7 PROTEIN 9.8 CARBS 27.6 FIBER 2.9

TIME0

CALS227

(166 ratings)

Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 226.8 FAT 8.6 PROTEIN 27 CARBS 9.5 FIBER 0.6

Member Reviews

DAISY443
Yum! - 7/14/11
KATKHAL
Terrific recipe. I added a little fresh garlic to the oil before adding the vegetables--loved it! - 3/1/10
BDHEISLER
Wonderful. I made it on my George Forman grill. I also grated a little ginger root over it. - 2/19/08