Citrus Mint Tuna Bean Salad

Name: Citrus Mint Tuna Bean Salad Recipe
Prep time: 25 min
Total time: 25 min
Yield: 17
Ingredients: 1 x 540mL can of black beans rinsed and drained; 1 x 540mL can of mixed beans rinsed and drained; 1 x 450mL can of cut green beans rinsed and drained; 2 x 180g can of tuna drained; 1 medium red pepper sliced; half an english cucumber sliced; 2 cloves of garlic crushed and sliced; handful of fresh mint sliced chiffonade (little ribbons); Dressing:; Juice of one whole lemon; 1 tbsp lime juice; 1 tbsp olive oil; 1 tbsp rice wine vinegar; 1 tsp ground cumin; 20 good grinds of pepper; about a tsp of salt (or to taste)

Minutes to Prepare: 25

Number of Servings: 17

Ingredients

1 x 540mL can of black beans, rinsed and drained1 x 540mL can of mixed beans, rinsed and drained1 x 450mL can of cut green beans, rinsed and drained2 x 180g can of tuna, drained1 medium red pepper, slicedhalf an english cucumber, sliced2 cloves of garlic, crushed and slicedhandful of fresh mint, sliced chiffonade (little ribbons)Dressing:Juice of one whole lemon1 tbsp lime juice1 tbsp olive oil1 tbsp rice wine vinegar1 tsp ground cumin20 good grinds of pepperabout a tsp of salt (or to taste)

Directions

Toss all ingredients listed together. For best results, stick in refridgerator for a few hours for flavours to blend together.

Serve and enjoy!

Serving Size: Recipie yeilds about 1500-1700 grams (about 8 cups, or so). Calories calculated per 100g serving (aproximately 1/2 cup)

Number of Servings: 17

Recipe submitted by SparkPeople user SHIAMI.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 106.6
Total Fat: 1.3 g
Cholesterol: 5.8 mg
Sodium: 165.3 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.7 g
Protein: 9.6 g

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