Honey Mustard Pork Chops
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup Dijon mustard 1/4 cup cider vinegar 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 1 tablespoon sherry or reduced-sodium chicken broth 1 tablespoon minced fresh parsley 2 garlic cloves, minced 1 teaspoon ground ginger 6 boneless pork loin chops (3/4 inch thick and 6 ounces each)
Directions
In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade. Yield: 6 servings.
Serving Size: Makes 6 6 oz. pork chops
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERMOM2BOYS.
In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade. Yield: 6 servings.
Serving Size: Makes 6 6 oz. pork chops
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERMOM2BOYS.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 10.3 g
- Cholesterol: 53.9 mg
- Sodium: 669.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.1 g
- Protein: 20.5 g
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