Fruity Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup kale, chopped.5 cup blueberries (frozen).5 cup raspberries (fresh or frozen)2 small, ripe bananas sliced.75 cup 1% milk1 T. wheat germ
Chop the kale into postage stamp size pieces and add to blender. Add fruits, wheat germ and milk. Using the pulsating feature or the on/off switch on the blender, puree until smooth.
Serving Size: Makes one 16 oz. glass
Number of Servings: 1
Recipe submitted by SparkPeople user RAINCITYLIZ.
Serving Size: Makes one 16 oz. glass
Number of Servings: 1
Recipe submitted by SparkPeople user RAINCITYLIZ.
Nutritional Info Amount Per Serving
- Calories: 400.4
- Total Fat: 4.2 g
- Cholesterol: 9.2 mg
- Sodium: 117.3 mg
- Total Carbs: 84.8 g
- Dietary Fiber: 14.5 g
- Protein: 13.7 g
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