healthy granola bars

Name: healthy granola bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 2 cups old fashion oats; 1/2 cup ground flax seeds; 1 T. chia seeds; 1 cup whole wheat pastry flour; 1/2 C. brown sugar; 1/2 C. honey; 3/4 tsp salt; 2 tsp vanilla; 1 tsp cinnamon; 1 egg; 1/2 cup melted coconut butter; 3/4 cup raisins

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 cups old fashion oats1/2 cup ground flax seeds1 T. chia seeds1 cup whole wheat pastry flour 1/2 C. brown sugar1/2 C. honey3/4 tsp salt2 tsp vanilla1 tsp cinnamon1 egg1/2 cup melted coconut butter3/4 cup raisins

Directions

start with dry ingredients first then add the wet, add raisins last mix well then pat into a 9x13 pan cook at 350 degree oven for about 25-30 minutes, let cool for 10 minutes, cut while still warm!! enjoy!....tips...measure your honey in same measuring cup as your butter....honey will not stick!!

Serving Size: 24 squares

Number of Servings: 24

Recipe submitted by SparkPeople user BEEHIVEBABY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 5.7 g
Cholesterol: 37.5 mg
Sodium: 90.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

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