chicken salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 half skinless, boneless chicken breasts poached in water and shredded or cut in chunks.1 cup sliced celery1 cup halved grapesa bunch of chopped dill1/2 tsp salt + pepper to taste1/3 cup lowfat Hellmann's mayo dressing mixed with 1/3 cup sour cream. Can further reduce calories if desired by using low-fat sour cream.Toast 1/2 cup pecans
Mix all ingredients together.
Serving Size: Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FABULOSA5.
Serving Size: Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FABULOSA5.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 9.4 g
- Cholesterol: 40.9 mg
- Sodium: 367.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.3 g
- Protein: 15.4 g
Member Reviews