Hearty Fall Bean and Sausage Soup

Name: Hearty Fall Bean and Sausage Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 1 T. olive oil; 1 large onion diced; 2 carrots diced; 2 stalks celery diced; 1 russet potato scrubbed with skin on; 1 package lean turkey sausage; large (26.5 oz) can black beans; 28 oz can diced tomatoes; 14 oz. can fire-roasted tomatoes; 3 cups fat-free chicken stock; cumin; curry powder; black pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 T. olive oil1 large onion, diced2 carrots, diced2 stalks celery, diced1 russet potato, scrubbed with skin on1 package lean turkey sausagelarge (26.5 oz) can black beans28 oz, can diced tomatoes14 oz. can fire-roasted tomatoes3 cups fat-free chicken stockcumincurry powderblack pepper

Directions

Saute all veggies and sausage in oil with cumin and curry powder, black pepper to taste. Mix in beans, tomatoes, and broth. Bring almost to a boil, lower and simmer at least 30-45 minutes, or as long as you like. Makes a LOT! Yum.

Number of Servings: 10

Recipe submitted by SparkPeople user WENDYESM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 186.4
Total Fat: 4.0 g
Cholesterol: 26.3 mg
Sodium: 1,135.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 6.3 g
Protein: 13.8 g

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