Lemon Pepper Tilapia
- Number of Servings: 4
Ingredients
one pound fresh tilapia fillets2 tbsp lemon juiceLawry's Lemon Pepper Seasoning
"Wet" the fillets with the lemon juice. Sprinkle on the seasonings (the lemon juice helps the seasonings "stick") on both sides of the fillets.
Bake at 450 degrees- 5 to 6 minutes on each side.
This pairs well with my Mango Citrus Jasmine Rice and steamed asparagus! :)
Serving Size: Makes four 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAFRAMOMMA.
Bake at 450 degrees- 5 to 6 minutes on each side.
This pairs well with my Mango Citrus Jasmine Rice and steamed asparagus! :)
Serving Size: Makes four 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAFRAMOMMA.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 4.0 g
- Cholesterol: 64.0 mg
- Sodium: 101.6 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 28.0 g
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