Black Bean Dip

Name: Black Bean Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1 1/2 Cups canned black beans drained and rinsed; 2 tsp olive oil; 2 cloves garlic minced; 2 TBSP water; 1TBSP ground cumin; 1/2 Cup Salsa

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1 1/2 Cups canned black beans, drained and rinsed2 tsp olive oil2 cloves garlic, minced2 TBSP water1TBSP ground cumin1/2 Cup Salsa

Directions

Put first 5 ingredients in blender and puree until fairly smooth. Empty into bowl and mix in salsa. Chill and serve with tortillas, cut veggies or pita bread wedges.

Serving Size: makes 5 1/4 Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TANSY-.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 99.2
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 452.2 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.2 g
Protein: 5.1 g

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