Summer Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Ą2 Tablespoons ButterĄ2 Tablespoons Olive OilĄ4 cloves Garlic, MincedĄ12 whole Jumbo Shrimp, Peeled, Deveined, Tails Left OnĄ2 whole Zucchini, Sliced On A Slight DiagonalĄ2 ears Corn, Kernels Sliced OffĄ1/2 cup Grape Tomatoes, Sliced In Half LengthwiseĄSalt And Freshly Ground Pepper, To TasteĄChopped Fresh Herbs, If Desired
Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat. Add minced garlic. When oil/butter is hot, add shrimp and cook for 3 minutes. Remove to a plate. Do not clean skillet.
Add the rest of the butter and oil and heat over medium heat. Add zucchini slices in a single layer and cook for one minute, tossing once. Scoot the zucchini to the edges of the pan, then add corn kernels to the middle of the pan. Cook for one minute. Add grape tomatoes, salt, and pepper, and toss around, then add shrimp. Cook for an additional 30 seconds, then remove from heat. Serve on a big platter.
Hint: Much better after it's been allowed to cool for a bit! Yummy and refreshing.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOOMA_T.
Add the rest of the butter and oil and heat over medium heat. Add zucchini slices in a single layer and cook for one minute, tossing once. Scoot the zucchini to the edges of the pan, then add corn kernels to the middle of the pan. Cook for one minute. Add grape tomatoes, salt, and pepper, and toss around, then add shrimp. Cook for an additional 30 seconds, then remove from heat. Serve on a big platter.
Hint: Much better after it's been allowed to cool for a bit! Yummy and refreshing.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOOMA_T.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 13.9 g
- Cholesterol: 47.5 mg
- Sodium: 45.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.4 g
- Protein: 7.3 g
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