broccoli Slaw with diced chicken

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  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
30 grams (1 oz) cauliflower 28 grams ( 1 oz) radish18 grams ( .6 oz) celery172 gams ( 6 oz) broccoli Slaw75 grams (2.6 oz) carrots28 grams (1 oz) cheddar cheese90 grams ( 3 oz) skinless chicken2 T Dijon mustard24 grams (18 oz) dill pickles
Directions
Dice the vegetables into a bowl, pour in the broccoli slaw, dice the pickles and chicken into small piecesand add. Stir in the mustard until well mixed.
I eat this as a salad to save calories but it's also good to place serving into a half whole wheat pita bread or roll up in a low car whole wheat tortilla wrap. Using either of these will add calories to your serving.

Serving Size: makes 4 - 4 oz or 117 grams per serving

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILYNUMBER1.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 84.1
  • Total Fat: 2.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 348.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

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