Banana-Nut Chocolate-Chip Waffles

Name: Banana-Nut Chocolate-Chip Waffles Recipe
Yield: 12
Ingredients: 1/2 c. oats; 1 1/4 c. milk; 1 egg white; 1 1/2 c. whole wheat pancake mix; 1 t olive oil; 1 banana; 1/4 c. dark chocolate chips; 1/4 c. chopped nuts

Number of Servings: 12

Ingredients

1/2 c. oats1 1/4 c. milk1 egg white1 1/2 c. whole wheat pancake mix1 t olive oil1 banana1/4 c. dark chocolate chips1/4 c. chopped nuts

Directions

mix oats and milk - let sit for 5 minutes before adding remaining ingredients. Cook in waffle iron.

Serving Size: makes 3 large waffles (divisible by 4 each)

Number of Servings: 12

Recipe submitted by SparkPeople user HOMEAWAY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 113.2
Total Fat: 3.9 g
Cholesterol: 0.5 mg
Sodium: 126.4 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.7 g
Protein: 3.3 g

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