Breaking-the-fast Shake

Name: Breaking-the-fast Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup - non fat milk; 6 to 8 - strawberries (frozen unsweetened); 1/4 cup - Allbran cereal (kellogs) (you can use oats instead)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup - non fat milk6 to 8 - strawberries (frozen, unsweetened)1/4 cup - Allbran cereal (kellogs) (you can use oats instead)

Directions

Toss all ingredients in a blender. Blend until smooth and serve!

Serving Size:�Makes 1.25 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGUITAB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 169.1 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.8 g
Protein: 10.8 g

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