Blueberry and Cranberry Smoothie

Name: Blueberry and Cranberry Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup frozen blueberries; 1/2 cup frozen whole cranberries; 1 cup skim milk; 1 tbsp brown sugar; 2 tbsp lemon juice

(3)

Number of Servings: 1

Ingredients

1/2 cup frozen blueberries1/2 cup frozen whole cranberries1 cup skim milk1 tbsp brown sugar2 tbsp lemon juice

Directions

Toss it all in a blender and blend until smooth. Serve over ice. If you like icy smoothies, add ice to blender to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ILIKEJUICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 132.9 mg
Total Carbs: 38.0 g
Dietary Fiber: 4.4 g
Protein: 9.0 g

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Member Reviews

CINDYMOM6
I really enjoyed these flavors together. - 12/13/10
KABORDEAUX
YUM! I have so many frozen blueberries and cranberries at my house right now, and I was looking for something to do with them. This really hit the spot! This will be a snack for me quite a bit, I'm thinking! :) - 7/30/09