omelette

Name: omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 1 tbls. water; 1 tsp. oil

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs1 tbls. water1 tsp. oil

Directions

mix 2 eggs with 1 tbls water and pour into a hot pan with 1 tbls oil preheated. cook until solidified, add cheese and fold over

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SSWANKY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.8
Total Fat: 14.5 g
Cholesterol: 370.0 mg
Sodium: 140.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 12.4 g

More Recipes Like This

TIME10

CALS50

(65 ratings)

Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3.2 PROTEIN 1.9 CARBS 4.1 FIBER 1.3

TIME5

CALS85

(5 ratings)

Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by: NOUVELLEMOI

CALORIES 84.7 FAT 2 PROTEIN 6.6 CARBS 10.4 FIBER 0.6

TIME5

CALS130

(4 ratings)

Carrot Salad

a very easy and healthy salad that kids will love it.Submitted by: LAPINE

CALORIES 129.6 FAT 7.3 PROTEIN 1 CARBS 18.6 FIBER 3.4

TIME75

CALS621

(2 ratings)

Onion and Tomato Tart

Submitted by: HRUEHL

CALORIES 620.8 FAT 49.5 PROTEIN 24.2 CARBS 21.1 FIBER 1.9

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

Member Reviews